Metta Performance

What does it actually take to perform at a high level—without sacrificing health, joy, or longevity? In this conversation, the guest explores sustainable high performance across work, sport, and life. Through stories of entrepreneurship, trail running, coaching, and community building, the episode u...

This episode explores how fear, ambition, and identity shape performance in sport, leadership, and life. Through stories from endurance sport, entrepreneurship, parenting, and coaching, the conversation examines why driven people struggle with balance, how fear disguises itself as wisdom, and how cl...

This episode dives into what it truly takes to become—and remain—a high performer across work, sport, and life. Together, we explore mastery, innate drive vs. learned skill, the psychology of sustainable excellence, and the real tension between ambition, identity, rest, and fulfillment. You’ll hear ...

The Metta Performance Podcast kicks off by introducing a coaching philosophy that blends compassion with high achievement—so you can perform in work, sport, and life without flaming out. Holly, Michael, and Sean unpack what “Type A+” really means, why process beats outcome, and how to avoid comparis...

This episode explores what really happens when high-performing athletes transition from elite sport into demanding careers, family life, leadership roles, and new identities. Through honest conversation, the hosts and guest dive into mindset shifts, accepting changing performance, navigating profess...

This episode dives into what it truly takes to perform at a high level across work, sport, and life — not through shortcuts or comparison, but through purpose-driven habits, intentional decisions, and a process-focused mindset. You’ll hear powerful insights on sustainability, balance, curiosity, dis...

What happens when the coach is also your parent? In this heartwarming and insightful episode of The Metta Performance Podcast, we explore the dynamics of coaching within a family — how compassion, trust, and consistency shape not only performance but also lifelong connection. Host Sean Luitjens sits...