The Well-led Podcast

The Well-led Podcast

Where Professionalism Meets Imperfection

Where professionalism meets imperfection.


The Well-led Podcast invites leaders to explore the space where the need to get results meets the reality of managing people. Discover how to demonstrate care, support, and grace for your team–because the workplace needs human leaders.


https://www.one23ltd.com


Formerly the comfy chairs podcast.

Green square to green square
The Well-led PodcastApril 21, 2026x
16
00:48:49

Green square to green square

Leadership clarity is one of the most practical skills a leader can develop—but it’s also one of the most overlooked. In this conversation, Kate Johnson explores what clarity really means in leadership with Kristie Schoonover, a learning and development leader who works daily with managers trying to...

Stuck in the swirl
The Well-led PodcastApril 15, 2026x
15
00:14:38

Stuck in the swirl

Clarity is one of the most practical leadership skills, yet its absence is often felt before it is recognized. In this Other Voices episode, two experienced leaders reflect on moments when unclear expectations and conflicting direction disrupted their work. Their insights illustrate how a lack of cl...

Clarity, the Mother Skill
The Well-led PodcastApril 07, 2026x
14
00:13:55

Clarity, the Mother Skill

Clarity is one of the most practical leadership skills because it turns ideas into action. In this episode, Kate Johnson explores why clarity is the starting point for supporting employees and enabling performance. She explains how leaders create clarity in three key areas—purpose, communication, an...

Relationships are how we get work done
The Well-led PodcastMarch 31, 2026x
13
00:43:37

Relationships are how we get work done

Why do relationships matter so much at work? In this quarterly synthesis episode of The Well-led Podcast, Kate Johnson reflects on the leadership competency of demonstrating care. Drawing on the past three months of conversations about vulnerability, empathy, and good humor, she explores how these s...

Choose your starting point
The Well-led PodcastMarch 24, 2026x
12
00:16:52

Choose your starting point

This episode explores how leaders can actively choose a more balanced, effective mindset—what Kate calls “good humor,” also understood as equanimity. You’ll learn how to recognize unhelpful thinking patterns, replace them with more constructive perspectives, and apply simple practices to stay calm, ...

We always have a choice
The Well-led PodcastMarch 17, 2026x
11
00:41:55

We always have a choice

Most of the time, we lead in workplaces filled with pressure, uncertainty, and constant change. Do leaders have to approach these circumstances with stress and anxiety? Or is there a different, better choice? In this episode, Kate Johnson is joined by guest Michele Wilson to explore the role of good...

Choosing hopefulness and calm
The Well-led PodcastMarch 10, 2026x
10
00:22:40

Choosing hopefulness and calm

What does it mean to go to work in good humor—especially when the workplace feels heavy or demanding? In this Other Voices episode of The Well-led Podcast, two experienced leadership practitioners reflect on the role of good humor in leadership. They explore how humor is not simply about laughter, b...

Be positive at the start
The Well-led PodcastMarch 03, 2026x
9
00:12:02

Be positive at the start

What does it mean to choose your attitude as a leader? In this episode, you’ll learn how good humor is a leadership skill rooted in choice, mindfulness, and care—not forced positivity. Through personal stories and practical tools, this conversation explores how your mood shapes your team’s experienc...

Empathy is a disciplined effort
The Well-led PodcastFebruary 24, 2026x
8
00:15:52

Empathy is a disciplined effort

In this episode, you will learn how empathy strengthens accountability and improves performance at work. Kate Johnson explains why empathy is not leniency, how mindset shifts shape leadership behavior, and what empathetic accountability looks like in real workplace moments. You will also hear practi...

Striving to understand
The Well-led PodcastFebruary 17, 2026x
7
00:43:21

Striving to understand

In this episode, you will learn how to practice empathy as a leadership skill in real workplace situations. Kate Johnson is joined by Katharine Manning, author of The Empathetic Workplace, to explore what empathy actually looks like in action. They discuss how leaders can move beyond good intentions...