Season 2

Discover how Melissa Painter, founder of Breakthru Microbreaks, is transforming the workplace with micro-movement breaks. Learn how two-minute resets can boost creativity, reduce burnout, and redefine productivity.

In this episode, Louisa Nedkov discusses the power of compassion, the difference between joy and happiness, and how organizations can create a culture of kindness that endures beyond fleeting moments of delight.