What separates athletes who last decades from those who burn out or break down? In this episode, physical therapist, endurance coach, and competitive triathlete Emma Taylor shares what she sees from the front lines of high performance. From intrinsic motivation and consistency to strength training, injury prevention, and fueling strategies, this conversation explores how endurance athletes build durability, resilience, and long-term performance.
Drawing on her work with athletes ranging from college competitors to athletes over 70, Emma explains why the best performers focus on process over outcomes, why strength training is essential for endurance sports, and how sleep, nutrition, and systems create sustainable success.
This episode is especially valuable for endurance athletes, coaches, and high performers looking to balance training, career, and life while staying healthy and motivated over the long term.
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