Most of us don't realize how much our thoughts are shaping the way we move through the workday. How we respond in stressful moments. How we talk to ourselves after a hard meeting. How we make decisions. Set boundaries. Or spiral when things feel off.
And when work feels heavy, fast, or overwhelming, it's easy to believe every thought that passes through our mind is true.
But what if it's not? What if the way we think can be noticed, shifted, and strengthened with practice?
And what if doing that could change not just how we work, but how we lead?
My special guest today is Katherine Fry, and she's simplifying how to cultivate Thought Intelligence at work. Here's how.
My special guest today is Katherine Fry and she's simplifying how to cultivate Thought Intelligence at work. We tackle and simplify all aspects of it, including:-
What in her own story led her to create Thought Intelligence and why this work became so personal.
-
What burnout taught her about the power our thoughts have over our health, choices, and experience at work.
-
What Thought Intelligence means, simplified, and how it connects to emotional intelligence.
-
How to use her CUP framework — Catch, Upgrade, Practice — when your thoughts start working against you.
-
And how connection conversations and more empowered thinking can help you set better boundaries at work.
It's time to #DoTheThing!
----
Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/419-how-to-cultivate-thought-intelligence-at-work---with-katherine-fry
Powered by the WRKdefined Podcast Network.
Sponsors
