One of my very favorite things to do, is introduce you to a few of the undercover superheroes in my life, right here on the podcast. The people who've helped me and inspired me and well... are just all-stars in their zone of genius.
My guest, Carly Pollack, is going to simplify self-care, and show us how to make it non-negotiable.Lord knows, you're on the go. You don't need another person to tell you to go get a pedicure. This episode goes a LOT deeper than that.
In this episode, you will learn:- The difference between resources and resourcefulness - how to take what you'
- Simple, practical tips on how to incorporate self-care in to your busy life
- What part nutrition and conscious eating plays, and where to begin
- More about The 5 Pillars of Self-Care:
- Cooking
- Exercise and/or moving your body
- Meditation
- Sleeping
- Silence
Carly is a straight shooter and a dear friend of mine. I hope you find our conversation refreshing, raw, real and inspiring, especially if you're feeling a bit burnt out and frazzled around the edges in life right now.
Let's #DoTheThing.
It's time to SIMPLIFY.
Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/037-carly-pollack/
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