Mental Skills Training with Performance Consultant Carrie Jackson

How do athletes stop self-sabotage, manage performance anxiety, and build confidence that holds up under pressure? In this episode, Michael and Holly welcome certified mental performance consultant Carrie Jackson to explore the psychology behind sustainable performance. Together, they break mental performance training into practical, repeatable skills that athletes and coaches can apply in sport, work, and life. The conversation explores why the brain naturally focuses on threat, how self-talk shapes confidence and performance, why dwelling on uncontrollable factors drains valuable energy, and how to prepare mentally for difficult moments before they happen. You’ll also learn practical strategies for strengthening confidence, improving focus, navigating pressure, and making your mindset an asset rather than a barrier.

Learn more about Carrie here: https://carriejackson.com/