We’ve all heard plenty of advice when it comes to our health: what to eat, how to move, how to take care of ourselves. And for many high-achieving women, the challenge isn’t a lack of information… it’s actually following through.
In this episode, Leanna is joined by Dr. Meghan Garcia-Webb, a triple board-certified physician and certified life coach, to explore the missing piece in women’s health. We talk about the gap between knowing and doing, why traditional approaches often fall short, and what actually drives sustainable behavior change.
This conversation goes beyond surface-level advice and into the mindset, patterns, and internal barriers that can keep even the most driven women feeling stuck. Dr. Garcia-Webb shares a more compassionate and realistic approach to health, one that supports long-term change without relying on willpower alone.
If you’ve ever felt frustrated with your ability to stay consistent or wondered why “knowing better” hasn’t translated into doing better, this episode will give you a new perspective.
Visit Dr. Meghan’s website and follow her YouTube channel for more information.
Leanna is offering a free coaching mini session in the month of April. Book now!
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