Dr. Miranda Walichowski joins Leanna for a highly impactful conversation for working moms. Miranda does it all — she is a business owner, a professor, a mother of 5, a devoted wife and woman of faith, and a competitive powerlifter. Trying to balance all of this might feel leave one feeling regularly stuck in stress and overwhelm, but Miranda has found a way to juggle it all while genuinely enjoying her life.
She shares how she does it with some tangible strategies, like focusing on the highest impact activities, regularly checking in with herself and those around her, carving out time for herself and honoring it, prioritizing her health and mindset, and giving herself grace. She shares how she overcame her own anxiety and freed herself from all the pressure she was putting on herself. There is so much to learn from this powerful conversation!
Connect with Miranda here.
Connect with Leanna here.
Full transcript available here.
Powered by the WRKdefined Podcast Network.
Sponsors
